There are tons of diet plans, diet supplements, fitness programs, coaches, nutritionists, and so on...
Remember, there is no 1 unique method for everybody!
The best way to find your method is to come to me or to certified professional diabetologist to create a personnel plan. But after 10+ years of practice, I have developed my own quick test to analyze main habits and create step-by-step plan to gain personnel goals of my clients.
The previous year I struggled of Covid-19, and I realized that some people struggle the same with being overweight, so I decided to share my personnel quick test publicly, to help people to become the better versions of themselves!
This test will show you a few options for your choice based on your answers!
So be attentive while choosing options as it affects the efficiency of your way to lose the weight!